CLASS

TYPES

SEXy sweaty sculpt

OUR SIGNATURE 45-MINUTE INFRARED HEATED CLASS COMBINING CONTEMPORARY PILATES AND SCULPT TRAINING FOR A FULL BODY BURN. FOCUSED ON CONTROL, STRENGTH, AND INTENTIONAL MOVEMENT.

A$$ & ABS

A$$ & ABS IS A 45-MINUTE PILATES AND STRENGTH TRAINING CLASS FOCUSING ON INTENTIONAL MOVEMENT, TIME UNDER TENSION, AND RESISTANCE TRAINING. DESIGNED TO TONE, SCULPT, AND STRENGTHEN THE CORE AND GLUTES.

hot pink hiit

HOT PINK HIIT BRINGS THE HEAT AND HIGH ENERGY MOVEMENT. COMBINING HIIT WITH CONTEMPORARY PILATES. THIS CARDIO FOCUSED CLASS IS DESIGNED TO ELEVATE HEART RATE, BUILD ENDURANCE AND MOVE TO GOOD MUSIC

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studio!

CLUB PINK Pilates! is South Florida’s hottest new contemporary PILates & sculpt studio, blending pilates, strength training, & HIIT in an intimate infrared heated space.

Curated Playlists.

strong movements.

good energy. leave feeling strong, sweaty & sexy!

WHY INFraREd HEAT?

  • HOW IT WORKS

    TRADITIONAL SPACE HEATERS WARM THE ROOM. INFRARED HEAT WARMS YOUR BODY DIRECTLY FOR A DEEPER, CLEANER, MORE COMFORTABLE SWEAT.

  • INFRARED HEAT HELPS RELAX TIGHT MUSCLES AND REDUCE STIFFNESS, MAKING IT EASIER TO MOVE, STRETCH, AND RECOVER. EXPECT TO LEAVE FEELING MORE FLEXIBLE, STRONG AND WAY LESS STIFF

  • INFRARED HEAT CREATES A DEEPER SWEAT BY WARMING THE BODY FROM WITHIN, HELPING SUPPORT CIRCULATION AND LYMPHATIC FLOW.

  • INFRARED HEAT ACCELERATES MUSCLE RECOVERY AND ACTIVATES THE PARASYMPATHETIC NERVOUS SYSTEM, WHICH BALANCES CORTISOL LEVELS. LEAVE CLASS FEELING CALM, RECHARGED AND FULLY RESET.